BALLET FITNESS-White Swan
For Sophisticated Ladies!
This is a nice, healthy, graceful and intelligent compilation, which is Ms. Ferdinandova's personal CREATION! Knowledge of musculеs, skeletоn and Anatomy and Physiology helped to form it! The class is not like any other Workout: Fitness, Aerobic, Zumba, etc. for "just pumping" muscles, but smooth class based on ballet movements and stretching on floor and barre. It also aims to build self-confidence and develop aesthetically pleasing results!
You already know that dancing is a great way to relieve stress and have fun. It is also the perfect way to get your heart pumping and slim down-almost by accident.
If you're looking for something that goes beyond a standard Aerobics and Fitness, try a White Swan class! Our classes use choreographed dance routines taught in a collaborative, low-key setting and are so enjoyable, you'll get a great workout without even trying. Come in and experience it for yourself!
Ballet fitness classes at MFBS are THE WAY to get down and get fit!
This is the perfect exercise for women's bodies: you can concentrate on weight loss while acquiring the gracefulness of a Ballerina!
MFBS offers Classical Ballet Classes Vaganova- Russian Method for: Beginners, Intermediate, Advanced and Professionals for Women and Men. The Classical dance is "the burning heart confession" according to one of the Greatest Ballet Master Bournonville.
Performance technique, and the joy and passion of dancing are emphasized!
TAE KWON DO
||Tae Kwon Do Benefits
Enhance self-esteem by heightening your physical and mental powers.
Build confidence by encouraging you to succeed and to take control of your life.
Develop discipline by thoroughly training your body and mind in the tenets and techniques of Tae Kwon Do.
Teach self-defense by training you to recognize situations in which physical self-defense may be necessary, and teaching you how to control such situations to your advantage.
Strengthen your mind and body through increased physical coordination and mental discipline.
PRICES for Walk in 1 hr. class
Ballet Class - Intermediate and Advanced - $21
Ballet Fitness(White Swan)/Beginner Ballet and Modern- $19
Tae Kwon Do- $18